Precautions for Using Headphones Overnight

The easiest method to avoid any of the hazards associated with using headphones while charging is to simply stop doing it. If that's too much to ask, there are other safeguards you can take without jeopardizing your bedtime routine.

Make use of cordless headphones or speakers.

Because Bluetooth headphones do not contain wires that conduct electricity or become wrapped around your neck, they reduce the risk of strangulation and electrocution. If you don't have anyone else in the room, you can connect your device to a pair of speakers and listen to your favorite playlist before falling asleep. Using speakers also protects you from necrosis, wax buildup, and hearing loss. Most current phones' built-in speakers are adequate for low-volume applications.

Place Your Mobile Device in a Secure Location

If you must charge your mobile device overnight, keep it at a safe distance from you to reduce the amount of radiation absorbed by your body. Make sure your equipment is well-ventilated to avoid overheating.

Don't buy low-cost replacement chargers

If you need to replace your mobile device's charger, it's better to obtain an original replacement to guarantee it meets the necessary specs. Aside from the danger of not providing the correct amount of current to your device, knock-off chargers may not have passed the appropriate safety checks.

Make use of a smart plug

Using a smart plug is an excellent approach to avoid trickle charging and battery damage. Smart plugs allow you to set a timer to turn off your device even if it is still plugged in.

Last Thoughts

The answer is a loud no—there are simply too many risks to urge anyone to sleep with headphones while charging a mobile device. Fortunately, the likelihood of anything disastrous occurring is exceedingly minimal.

Given the convenience of charging our smartphones overnight and the temptation to wear headphones while doing so, it's nice to know that there are safeguards we can take to avoid unpleasant things from happening.