A Helpful Guide to Using Headphones Safely

It's not uncommon to see people using headphones while working out, commuting to work, or at their desk. They help you control distractions, improve your mood, and unwind so you can focus on crucial activities. Having a vast selection of headphones at their disposal allows serious audiophiles to take it up a notch.

While headphones are fantastic, there are certain health risks that we frequently ignore. To ensure that you continue to wear headphones securely and effectively, keep this in mind. Simple advice on wearing headphones securely is provided here.

Do not listen to music at high decibel levels

The unit used to measure sound pressure levels is the decibel (dB). For your information, an ambulance siren may reach up to 105 dB, whereas regular speaking is around 60 dB. Users who are exposed to 85 dB for longer than 8 hours run a higher risk of hearing damage, according to experts. Play music at a comfortable volume.

The golden 60/60 rule

To enable you to wear headphones for extended periods of time without incident, experts have devised this golden guideline. According to the 60/60 rule, consumers should listen to music for 60 minutes a day at 60% of their maximum volume. Some music lovers might find 60 minutes to be insufficient; you can combat this by lowering the volume after extended listening sessions. Additionally, take frequent rests to prevent ear fatigue.

Do not bury in-ear headphones too deeply

Manufacturers make earphones that fit safely into the ear canal. Don't bury them too far. The likelihood of the eardrums rupturing or becoming damaged increases if this is done. Change the earphones or use smaller earbud tips if they don't fit. Try to get headphones that exactly suit your ears.

Avoid pulling out the earphones with force

You probably haven't ever taken out headphones with force if you laughed while reading this. Headphones generate an airtight pocket (suction) when they are put into the ear canal and fit into the groove. Forcefully removing earbuds may cause a strong pain in the ear, followed by tinnitus (ear ringing or buzzing).

Clean your earbuds regularly

Earbuds have the potential to lead to ear infections. As much as you can, avoid lending in-ear headphones to others. Rub alcohol on your headphones to make sure they are clean, especially if someone else has used them. Additionally, to avoid any hygiene difficulties, you may get headphones that come with numerous earphone tips.

When using headphones outside, pay attention

Being aware of your surroundings is essential, whether you're running or traveling to work. People frequently use headphones while walking, which prevents them from hearing aural cues that may prevent mishaps. For instance, being unable to hear the horns of approaching vehicles You might prevent this by keeping your guard up, especially when you're outside, and playing music at a modest volume.

It's quite satisfying to use headphones to listen to your favorite music. If you adhere to these easy guidelines, you can use headphones without incident for a very long time. We really hope you enjoyed our article on safe headphone use.